Gym Rats

The past couple of weeks I've been to the going to the gym to really focus on some strength training & cross training on the elliptical and bike. I've been to the gym and all different times of the day, depending on my schedule. Mostly it's been in the morning, but I have had some evening and even middle of the day workouts. At these workouts, I've been taking notes of all the different gym rats that frequent my gym and thought I'd a little bit of an open letter to the ones that stand out. Here goes....

Hey skinny guy lifting about 20 pounds more than you should - There's no need for that painful grunting that early in the morning.

Dude that smells like you just walked out of the bar and came straight to the gym - maybe if you lay off the smokes, you'd have a better result with your workout.

Musleman in the shorty shorts - At least I hope you had shorts on under that t shirt. It was hard to tell.

Guy stretching in the shorty shorts - that's enough stretching for today, thanks

Hey Lady all beefed up looking like a roided up man - shades at 6:15am in the gym? really? is that necessary?

Dudes on roids - work out your bird legs for a change. You're starting to look a little freaky

Attention ALL you SKINNY LITTLE SLUTS that roam the gym floor never breaking a sweat, in your matchy matchy outfit and your perfect braid with your lip gloss on - go home! or work a street somewhere else. You're taking up some of my much needed air

ANYONE on a CELL PHONE - Are you really getting that good of a workout yapping away on the phone while your're walking 2.3 miles an hour on the treadmill.

Trainers - yeah I know who you are. Stop looking at yourself in the mirror while you're trying to train some poor fatty

Guess that'll do for now. I'm sure you know some of these people at your gym.